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Why My First Newsletter of 2026 Was About Feces
I put a lot of thought on what to write about for the first newsletter of 2026. And I landed on diarrhea. Well… kind of.
Is The Vegan Diet Healthy?
After last week’s newsletter, where I ripped the carnivore diet a new one, someone asked me a great follow-up: “Well, what about the opposite? What
5 Tips For Staying Active With Arthritis
I have a special treat for today’s post: Our beloved colleague, Gabby Torrijos, volunteered to write us a fantastic article about how to live your best, active
Fight Against Osteoporosis Through Exercise: Improve Bone Density with ONERO at NOVA Strong!
Did you know that falls are the leading cause of injury for adults over 65? In fact, it’s estimated that one in four older adults
5 Protein Myths That Are Holding You Back
When it comes to nutrition, few topics spark as much debate and misinformation as protein. Everyone has an opinion, and the internet is full of
Respect the Bar: 5 Lessons Learned from a Dirtbike and Barbell Training
While growing up in the backwoods of Central Virginia, my dad got me a dirt bike so I could ride the trails with my friends.
A Personal Trainer’s Secret Weapon to Tailoring Workouts: Why RPE is a Must.
One of the first questions I get from new personal training clients is: “How much weight should I use?” You’d think that’s a very straightforward
Rest Less, Gain Less? A Personal Trainer Shares the Truth About Recovery Between Sets
Ever walk into a gym and see people rushing through their workouts, seemingly trying to keep their rest periods as short as possible? It’s a
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