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5 Minutes to Change Your Life
A Fairfax Personal Trainer shares his system on how to create lasting, positive habit change for a healthier life.
How to Make Healthy Habits Stick
A Fairfax Personal Trainer shares his system on how to create lasting, positive habit change for a healthier life.
A Practical Guide to Strengthening Bones Through Exercise
A Fairfax Personal Trainer spills the secrets on how to use strength training to build bone density, fight osteoperosis and create long term health and independence.
The First Rule of Nutrition for High School Athletes
An experieinced Personal Trainer shares the unbreakable rule that comes with helping teenagers with their nutrition.
The Real Food Fight: A Personal Trainer’s Look Beyond Food Dyes and Seed Oils
A Fairfax personal trainer shares his thoughts on some of the controversy that is ongoing with the FDA and give some insights on how things can actually be improved.
Creating Clarity in Your Fitness Goals: The Storybook Method
A creative way to gain clarity on your goals and use imagery to keep you motivate through the entire process.
A Personal Trainer’s Guide to Preventing Injuries
For over a decade, I’ve been working with athletes and clients to help them build strength, recover from injuries, and achieve their fitness goals. During
The Most Important Step that Most People Skip in Fitness
Ever feel like you’re wandering aimlessly on your fitness journey, unsure how to reach your health goals? You try different things and put in the
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