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A Personal Trainer’s Guide to Combatting Sarcopenia
As we age, our bodies naturally undergo various changes, including a gradual decrease in muscle mass and strength, known as Sarcopenia. This condition isn’t just
A Guide to Exercising with AMPS (Amplified Musculoskeletal Pain Syndrome)
Have you ever heard of Amplified Musculoskeletal Pain Syndrome (AMPS)? Many people haven’t, but for young individuals with AMPS and their parents, AMPS is a
This is Your Brain on Exercise: How Deadlifting Might Spare You From Dementia
When I tell my personal training clients that I have a Bachelor’s degree in Clinical Neuroscience, I usually get some pretty confused looks that lead
Applying Toyota’s Secret to Consistency to Your Fitness Goals
You may be thinking, “why on earth is a personal trainer writing a blog about a Japanes Auto Manufacturer?” Fair question. Let’s dive in.
Lifting for Life: The Surprising Health Benefits of Being Strong
Most of us can agree that many advantages come with being strong: You don’t have to make as many trips to carry in your groceries.
Ann Took Control of Her Health
Ann came to us just as COVID lockdown had begun. Despite this, we were able to help Ann get off several medications, reduce her pain, and drastically improve her health.
I Told My Weight Loss Client to Eat More Cheez-Its
Learn how Karly LOST WEIGHT by eating more Cheez Its
10 Core Exercises You Need to Try
10 of the best core strengthening exercises ranked by a Personal Trainer as well as the truth behind a few common core strength myths.
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