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I have a special treat for today’s post: Our beloved colleague, Gabby Torrijos, volunteered to write us a fantastic article about how to live your best, active
Have you ever heard of Amplified Musculoskeletal Pain Syndrome (AMPS)? Many people haven’t, but for young individuals with AMPS and their parents, AMPS is a
When I tell my personal training clients that I have a Bachelor’s degree in Clinical Neuroscience, I usually get some pretty confused looks that lead
Most of us can agree that many advantages come with being strong: You don’t have to make as many trips to carry in your groceries.
10 of the best core strengthening exercises ranked by a Personal Trainer as well as the truth behind a few common core strength myths.
Eating better doesn’t have to be complicated. Check out these quick and easy tips for immediately improving your nutrition habits through mindful eating practices.
A step-by-step guide detailing what and when to eat to maximize your energy and fuel your workout.
An in-depth guide to programming, monitoring, and progressing exercise treatment for patients with Postural Orthostatic Tachycardia Syndrome (POTS) for Personal Trainers, Physical Therapists, and patients.
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