Jarrett Brumett CSCS LMT PN1

Owner, Head Trainer & Nutrition Coach

With over a decade of experience in the fitness industry, Jarrett has been a guiding light for those aiming to become stronger, healthier, and free from pain. His dedication saw him work through school as a personal trainer and strength coach, culminating in a bachelor's degree in exercise science from George Mason University in 2013.

Within the fitness realm, Jarrett's interests are diverse and unique. A staunch advocate of training science, he consistently employs evidence-based strength and conditioning principles tailored to each client. This methodological approach, honed from his experience as a Performance Coach in both collegiate and private settings, has positioned him as a preferred trainer in the region, especially for post-rehabilitation and Strength and Conditioning for Endurance Athletes.

In addition to his training accolades, Jarrett is a licensed Massage Therapist. Pursuing this skill set was borne out of his desire to offer enhanced value to his clients seeking pain relief. Those fortunate enough to experience his massage techniques can anticipate an engaging discussion on pain science and the mindset essential for recovery. Jarrett was one of the Team Massage Therapists for the Washington Mystics when they won the championship in 2019

Nutrition is another forte of Jarrett's skill set. As a Nutrition Coach, he encapsulates a holistic and pragmatic approach to health and performance. He delves deep into refining the habits and psyche of his clients concerning food and exercise, ensuring a comprehensive wellness experience.

In 2015, Jarrett's entrepreneurial spirit led him to establish what was initially known as JB Pain & Performance Solutions. Recognizing the growing demand for Inclusive Strength Training, he rebranded the venture as NOVA Strong Personal Training & Fitness. His ambition transcends merely assisting those grappling with pain; he aims to empower individuals who might have felt marginalized or out of place in traditional gym environments.

Jarrett lives with his wife, Mary, and their loveable dog, Bean, in Fairfax. In his free time, Jarrett can be found reading fantasy novels, riding his bike, and eating whatever sushi he can get his hands on.