I Told My Weight Loss Client to Eat More Cheez-Its
Learn how Karly LOST WEIGHT by eating more Cheez Its
10 Core Exercises You Need to Try
10 of the best core strengthening exercises ranked by a Personal Trainer as well as the truth behind a few common core strength myths.
“Is This Food Healthy?”
Learn a quick and easy way to assess if a food is beneficial to your diet WITHOUT having to label it as “good” or “bad”.
How to Get More Out of Eating Less
Learn the secret tool that we give clients to give them more enjoyment from their food while still eating less.
The Simplest Way To Eat Better
Eating better doesn’t have to be complicated. Check out these quick and easy tips for immediately improving your nutrition habits through mindful eating practices.
Fueling for an Energized Workout
A step-by-step guide detailing what and when to eat to maximize your energy and fuel your workout.
A Comprehensive Guide to Exercising with Postural Orthostatic Tachycardia Syndrome (POTS)
An in-depth guide to programming, monitoring, and progressing exercise treatment for patients with Postural Orthostatic Tachycardia Syndrome (POTS) for Personal Trainers, Physical Therapists, and patients.